Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.9% | 52th | 4:43 |
| Run 2 | 4:33 | 4:33 | -0.2% | 42th | 4:45 |
| Run 3 | 4:44 | 4:58 | -5.0% | 28th | 5:13 |
| Run 4 | 4:47 | 4:56 | -3.2% | 33th | 5:11 |
| Run 5 | 4:51 | 5:01 | -3.6% | 31th | 5:16 |
| Run 6 | 4:34 | 4:56 | -7.6% | 22th | 5:10 |
| Run 7 | 4:45 | 4:55 | -3.5% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 107.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.9% | 68th | 4:28 |
| Sled Push | strength | 2:33 | 2:48 | -9.0% | 26th | 3:00 |
| Sled Pull | strength | 4:43 | 4:42 | +0.2% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 5:50 | 5:17 | +10.2% | 56th | 5:47 |
| Row | aerobic | 4:54 | 4:42 | +4.0% | 63th | 4:49 |
| Farmers Carry | strength | 4:21 | 2:05 | +107.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 4:54 | +9.9% | 58th | 5:17 |
| Wall Balls | strength | 6:56 | 6:23 | +8.6% | 56th | 7:01 |
| Total Running | running | 32:56 | 34:14 | -3.8% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength