Ben Lawson
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
715
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-2.5%
vs expected
running
+2.3%
vs expected