Mark Sandford

60-69
2
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

294
Place
Total Time
1:27:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 54.6% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+18.3%
vs expected
running
+1.7%
vs expected

Oslo 2025 - S8

hyrox_doubles_mixed

525
Place
Total Time
1:24:48
Performance
64.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.5% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
+19.2%
vs expected
running
-8.6%
vs expected