Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Sandford
Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.1% | 51th | 4:47 |
| Run 2 | 5:34 | 6:01 | -7.5% | 47th | 5:43 |
| Run 3 | 5:43 | 6:16 | -9.0% | 43th | 5:58 |
| Run 4 | 5:43 | 6:19 | -9.7% | 41th | 6:00 |
| Run 5 | 5:50 | 6:26 | -9.5% | 42th | 6:07 |
| Run 6 | 5:48 | 6:20 | -8.6% | 44th | 6:02 |
| Run 7 | 5:56 | 6:23 | -7.1% | 48th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.3% | 97th | 4:07 |
| Sled Push | strength | 2:09 | 2:00 | +7.5% | 80th | 1:54 |
| Sled Pull | strength | 4:29 | 3:54 | +14.8% | 87th | 3:41 |
| Burpee Broad Jump | aerobic | 4:29 | 3:43 | +20.2% | 88th | 3:28 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 76th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.4% | 79th | 1:40 |
| Sandbag Lunges | strength | 5:03 | 4:06 | +22.9% | 91th | 3:50 |
| Wall Balls | strength | 6:45 | 4:40 | +44.5% | 100th | 4:26 |
| Total Running | running | 39:20 | 43:00 | -8.6% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength