Roy Dongen
Netherlands
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
725
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.0% slower than expected
- • Specific weakness: Sled Push - 6.4% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.2%
vs expected
running
-0.3%
vs expected