Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.3% | 58th | 4:43 |
| Run 2 | 4:42 | 4:34 | +2.7% | 51th | 4:45 |
| Run 3 | 4:59 | 5:00 | -0.4% | 41th | 5:13 |
| Run 4 | 4:55 | 4:57 | -1.0% | 40th | 5:11 |
| Run 5 | 5:08 | 5:03 | +1.6% | 47th | 5:16 |
| Run 6 | 4:56 | 4:57 | -0.6% | 41th | 5:10 |
| Run 7 | 4:51 | 4:56 | -1.9% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 30th | 4:28 |
| Sled Push | strength | 3:00 | 2:49 | +6.4% | 54th | 3:00 |
| Sled Pull | strength | 4:35 | 4:44 | -3.3% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 5:33 | 5:20 | +3.9% | 49th | 5:47 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 64th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.3% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:56 | -3.7% | 37th | 5:17 |
| Wall Balls | strength | 7:48 | 6:26 | +21.0% | 70th | 7:01 |
| Total Running | running | 34:18 | 34:23 | -0.3% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength