Nico Esposito

Italy 16-24
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

784
Place
Total Time
1:23:06
Performance
44.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+3.1%
vs expected
running
-3.1%
vs expected