Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nico Esposito
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.2% | 24th | 4:43 |
| Run 2 | 4:28 | 4:36 | -3.2% | 35th | 4:45 |
| Run 3 | 5:03 | 5:03 | -0.0% | 46th | 5:13 |
| Run 4 | 4:52 | 5:00 | -2.9% | 38th | 5:11 |
| Run 5 | 5:15 | 5:06 | +2.9% | 53th | 5:16 |
| Run 6 | 4:56 | 5:00 | -1.5% | 41th | 5:10 |
| Run 7 | 4:49 | 4:59 | -3.4% | 35th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.7% | 24th | 4:28 |
| Sled Push | strength | 2:22 | 2:51 | -17.2% | 15th | 3:00 |
| Sled Pull | strength | 4:30 | 4:48 | -6.4% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 5:26 | -14.5% | 26th | 5:47 |
| Row | aerobic | 5:02 | 4:44 | +6.0% | 75th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.2% | 16th | 2:15 |
| Sandbag Lunges | strength | 5:23 | 5:01 | +7.2% | 57th | 5:17 |
| Wall Balls | strength | 9:51 | 6:34 | +50.0% | 90th | 7:01 |
| Total Running | running | 33:38 | 34:42 | -3.1% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength