Rutger Pluimers
Netherlands
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
904
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- • Specific weakness: Wall Balls - 11.9% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-10.3%
vs expected
running
-2.1%
vs expected