Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
904
Total Time
1:25:04
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.4% | 49th | 4:43 |
| Run 2 | 4:35 | 4:42 | -2.6% | 44th | 4:45 |
| Run 3 | 5:14 | 5:09 | +1.3% | 55th | 5:13 |
| Run 4 | 5:22 | 5:07 | +4.7% | 64th | 5:11 |
| Run 5 | 5:08 | 5:12 | -1.6% | 47th | 5:16 |
| Run 6 | 4:52 | 5:07 | -4.9% | 37th | 5:10 |
| Run 7 | 4:51 | 5:05 | -4.8% | 38th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.8% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 2:57 | -11.4% | 30th | 3:00 |
| Sled Pull | strength | 4:11 | 4:58 | -15.8% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 7:30 | 5:40 | +32.3% | 86th | 5:47 |
| Row | aerobic | 4:57 | 4:48 | +3.1% | 67th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:12 | -23.2% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 5:11 | -12.8% | 29th | 5:17 |
| Wall Balls | strength | 7:41 | 6:51 | +11.9% | 69th | 7:01 |
| Total Running | running | 34:41 | 35:26 | -2.1% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength