Nicola Palma
Italy
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.5% slower than expected
- • Specific weakness: Wall Balls - 19.1% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+16.8%
vs expected
running
-0.5%
vs expected