Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:51 | -3.6% | 3th | 4:43 |
| Run 2 | 3:51 | 3:53 | -1.0% | 5th | 4:45 |
| Run 3 | 4:17 | 4:08 | +3.2% | 10th | 5:13 |
| Run 4 | 4:16 | 4:06 | +4.1% | 10th | 5:11 |
| Run 5 | 4:10 | 4:11 | -0.7% | 5th | 5:16 |
| Run 6 | 4:09 | 4:08 | +0.0% | 5th | 5:10 |
| Run 7 | 4:13 | 4:07 | +2.0% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 6th | 4:28 |
| Sled Push | strength | 2:53 | 2:06 | +36.5% | 47th | 3:00 |
| Sled Pull | strength | 4:05 | 3:31 | +16.0% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:35 | +5.2% | 7th | 5:47 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 7th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.5% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:50 | 3:37 | +5.7% | 9th | 5:17 |
| Wall Balls | strength | 5:01 | 4:12 | +19.1% | 14th | 7:01 |
| Total Running | running | 28:39 | 28:47 | -0.5% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength