John Connolly
Ireland
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
920
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.7% slower than expected
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+10.1%
vs expected
running
-1.7%
vs expected