Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +9.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:41 | -13.3% | 15th | 4:43 |
| Run 2 | 4:07 | 4:43 | -12.8% | 14th | 4:45 |
| Run 3 | 5:34 | 5:11 | +7.3% | 71th | 5:13 |
| Run 4 | 5:12 | 5:08 | +1.0% | 57th | 5:11 |
| Run 5 | 5:08 | 5:14 | -2.0% | 47th | 5:16 |
| Run 6 | 5:10 | 5:08 | +0.5% | 54th | 5:10 |
| Run 7 | 5:43 | 5:06 | +11.8% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.6% | 20th | 4:28 |
| Sled Push | strength | 3:17 | 2:58 | +10.5% | 70th | 3:00 |
| Sled Pull | strength | 4:23 | 5:00 | -12.4% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:42 | -11.9% | 35th | 5:47 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 29th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.6% | 80th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 5:13 | -4.7% | 45th | 5:17 |
| Wall Balls | strength | 9:32 | 6:55 | +37.7% | 88th | 7:01 |
| Total Running | running | 34:58 | 35:35 | -1.7% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength