Rick Berg
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
543
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 94.0% slower than expected
- • Specific weakness: Sled Push - 50.4% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+26.7%
vs expected
running
-5.8%
vs expected