Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rick Berg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.9% | 53th | 4:47 |
| Run 2 | 5:45 | 6:04 | -5.2% | 56th | 5:43 |
| Run 3 | 6:01 | 6:19 | -5.0% | 57th | 5:58 |
| Run 4 | 6:17 | 6:22 | -1.5% | 65th | 6:00 |
| Run 5 | 5:59 | 6:29 | -7.9% | 47th | 6:07 |
| Run 6 | 6:00 | 6:23 | -6.2% | 53th | 6:02 |
| Run 7 | 5:59 | 6:26 | -7.1% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.0% slower than expected
- → Specific weakness: Sled Push - 50.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.2% | 81th | 4:07 |
| Sled Push | strength | 3:02 | 2:01 | +50.4% | 100th | 1:54 |
| Sled Pull | strength | 3:59 | 3:56 | +1.0% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.4% | 52th | 3:28 |
| Row | aerobic | 4:44 | 4:48 | -1.4% | 61th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.5% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:09 | -2.5% | 64th | 3:50 |
| Wall Balls | strength | 9:08 | 4:42 | +94.0% | 100th | 4:26 |
| Total Running | running | 40:50 | 43:21 | -5.8% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength