Alan Dagata
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_men
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+4.4%
vs expected
running
-0.8%
vs expected