Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +8.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:38 | +39.0% | 100th | 4:37 |
| Run 2 | 4:27 | 4:35 | -3.2% | 42th | 4:34 |
| Run 3 | 4:45 | 5:00 | -5.2% | 38th | 4:59 |
| Run 4 | 4:42 | 4:59 | -6.0% | 36th | 4:58 |
| Run 5 | 4:46 | 5:05 | -6.3% | 35th | 5:04 |
| Run 6 | 4:37 | 5:00 | -7.7% | 32th | 4:59 |
| Run 7 | 4:33 | 5:00 | -9.2% | 24th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 55th | 3:51 |
| Sled Push | strength | 2:16 | 2:03 | +10.1% | 79th | 2:03 |
| Sled Pull | strength | 4:34 | 4:16 | +6.9% | 69th | 4:14 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.5% | 76th | 2:55 |
| Row | aerobic | 4:11 | 4:16 | -2.2% | 44th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.5% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.5% | 62th | 3:48 |
| Wall Balls | strength | 4:17 | 4:27 | -3.8% | 55th | 4:25 |
| Total Running | running | 34:17 | 34:34 | -0.8% | 51th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength