Ashleigh Watkins

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

549
Place
Total Time
1:25:37
Performance
67.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
  • • Specific weakness: Row - 11.0% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
-6.3%
vs expected
running
-5.1%
vs expected