Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:04 | -9.3% | 41th | 4:47 |
| Run 2 | 5:26 | 6:04 | -10.6% | 40th | 5:43 |
| Run 3 | 5:56 | 6:20 | -6.5% | 53th | 5:58 |
| Run 4 | 6:07 | 6:23 | -4.4% | 58th | 6:00 |
| Run 5 | 6:14 | 6:30 | -4.3% | 58th | 6:07 |
| Run 6 | 6:01 | 6:24 | -6.2% | 54th | 6:02 |
| Run 7 | 6:53 | 6:27 | +6.6% | 81th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 77th | 4:07 |
| Sled Push | strength | 1:51 | 2:01 | -8.5% | 49th | 1:54 |
| Sled Pull | strength | 3:55 | 3:57 | -0.9% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 4:33 | 3:47 | +20.2% | 89th | 3:28 |
| Row | aerobic | 5:20 | 4:48 | +11.0% | 96th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.5% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.0% | 69th | 3:50 |
| Wall Balls | strength | 4:19 | 4:43 | -8.5% | 51th | 4:26 |
| Total Running | running | 41:13 | 43:27 | -5.1% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength