Luca Spadaro
40-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_men
110
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.5% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+9.4%
vs expected
running
-15.8%
vs expected