Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Spadaro
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:38 | -13.2% | 14th | 4:37 |
| Run 2 | 4:01 | 4:36 | -12.7% | 13th | 4:34 |
| Run 3 | 4:12 | 5:01 | -16.3% | 11th | 4:59 |
| Run 4 | 4:09 | 5:00 | -17.1% | 10th | 4:58 |
| Run 5 | 4:12 | 5:05 | -17.6% | 8th | 5:04 |
| Run 6 | 4:18 | 5:00 | -14.2% | 12th | 4:59 |
| Run 7 | 4:15 | 5:01 | -15.3% | 10th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:52 | +11.9% | 98th | 3:51 |
| Sled Push | strength | 2:16 | 2:03 | +9.9% | 79th | 2:03 |
| Sled Pull | strength | 4:35 | 4:16 | +7.0% | 70th | 4:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.5% | 74th | 2:55 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 79th | 4:16 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.3% | 48th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:50 | -3.3% | 52th | 3:48 |
| Wall Balls | strength | 6:00 | 4:27 | +34.5% | 95th | 4:25 |
| Total Running | running | 29:09 | 34:37 | -15.8% | 11th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength