Tomas Mackova
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
550
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.9% slower than expected
- • Specific weakness: Farmers Carry - 12.9% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+10.4%
vs expected
running
-0.7%
vs expected