Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.8% | 65th | 4:47 |
| Run 2 | 6:13 | 6:04 | +2.2% | 74th | 5:43 |
| Run 3 | 6:19 | 6:20 | -0.5% | 67th | 5:58 |
| Run 4 | 6:19 | 6:23 | -1.2% | 66th | 6:00 |
| Run 5 | 6:23 | 6:30 | -2.0% | 65th | 6:07 |
| Run 6 | 6:11 | 6:24 | -3.6% | 60th | 6:02 |
| Run 7 | 6:43 | 6:27 | +4.0% | 76th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 66th | 4:07 |
| Sled Push | strength | 2:51 | 2:01 | +40.9% | 100th | 1:54 |
| Sled Pull | strength | 4:27 | 3:57 | +12.5% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +5.2% | 75th | 3:28 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 73th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.9% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 4:09 | -8.4% | 53th | 3:50 |
| Wall Balls | strength | 4:27 | 4:43 | -5.7% | 59th | 4:26 |
| Total Running | running | 43:10 | 43:27 | -0.7% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength