Shane Caruso
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.6% slower than expected
Category Performance
aerobic
+17.6%
vs expected
strength
+25.9%
vs expected
running
-1.5%
vs expected