Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.9% | 0th | 4:37 |
| Run 2 | 3:24 | 3:30 | -3.0% | 1th | 4:34 |
| Run 3 | 3:32 | 3:39 | -3.5% | 0th | 4:59 |
| Run 4 | 3:33 | 3:38 | -2.6% | 0th | 4:58 |
| Run 5 | 3:38 | 3:37 | +0.4% | 0th | 5:04 |
| Run 6 | 3:39 | 3:38 | +0.0% | 0th | 4:59 |
| Run 7 | 3:43 | 3:40 | +0.9% | 1th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:24 | +1.7% | 2th | 3:51 |
| Sled Push | strength | 1:42 | 1:26 | +18.4% | 9th | 2:03 |
| Sled Pull | strength | 3:13 | 2:30 | +28.3% | 8th | 4:14 |
| Burpee Broad Jump | aerobic | 2:27 | 1:40 | +45.6% | 24th | 2:55 |
| Row | aerobic | 3:52 | 3:39 | +5.5% | 4th | 4:16 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.2% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 2:08 | +38.9% | 14th | 3:48 |
| Wall Balls | strength | 3:47 | 2:49 | +33.7% | 17th | 4:25 |
| Total Running | running | 24:56 | 25:18 | -1.5% | 0th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength