Sam Forsyth

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_doubles_men

5
Place
Total Time
58:32
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+12.4%
vs expected
running
+3.0%
vs expected