Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:44 | +9.4% | 18th | 4:37 |
| Run 2 | 3:58 | 3:43 | +6.3% | 11th | 4:34 |
| Run 3 | 3:55 | 3:56 | -0.6% | 3th | 4:59 |
| Run 4 | 4:00 | 3:55 | +1.9% | 5th | 4:58 |
| Run 5 | 3:59 | 3:55 | +1.5% | 4th | 5:04 |
| Run 6 | 3:57 | 3:55 | +0.6% | 3th | 4:59 |
| Run 7 | 4:07 | 3:57 | +4.0% | 7th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:30 | +6.1% | 28th | 3:51 |
| Sled Push | strength | 1:44 | 1:33 | +10.8% | 12th | 2:03 |
| Sled Pull | strength | 2:57 | 2:52 | +2.8% | 4th | 4:14 |
| Burpee Broad Jump | aerobic | 2:13 | 1:56 | +14.2% | 11th | 2:55 |
| Row | aerobic | 3:54 | 3:47 | +2.9% | 7th | 4:16 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.2% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 2:29 | +26.2% | 21th | 3:48 |
| Wall Balls | strength | 3:48 | 3:09 | +20.1% | 17th | 4:25 |
| Total Running | running | 28:02 | 27:13 | +3.0% | 5th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength