Gerardo Marsala

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_doubles_men

67
Place
Total Time
1:07:52
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 19.2% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+7.4%
vs expected
running
-1.6%
vs expected