Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +8.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.1% | 43th | 4:37 |
| Run 2 | 4:19 | 4:18 | +0.1% | 33th | 4:34 |
| Run 3 | 4:39 | 4:39 | -0.3% | 32th | 4:59 |
| Run 4 | 4:48 | 4:38 | +3.3% | 42th | 4:58 |
| Run 5 | 4:32 | 4:42 | -3.7% | 24th | 5:04 |
| Run 6 | 4:29 | 4:39 | -3.6% | 24th | 4:59 |
| Run 7 | 4:23 | 4:40 | -6.1% | 16th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.8% | 45th | 3:51 |
| Sled Push | strength | 1:51 | 1:53 | -2.5% | 27th | 2:03 |
| Sled Pull | strength | 4:08 | 3:48 | +8.4% | 49th | 4:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:36 | +14.9% | 60th | 2:55 |
| Row | aerobic | 4:11 | 4:07 | +1.6% | 44th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.6% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.2% | 66th | 3:48 |
| Wall Balls | strength | 3:58 | 4:01 | -1.6% | 33th | 4:25 |
| Total Running | running | 31:39 | 32:10 | -1.6% | 28th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength