Elia Simonelli
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_men
96
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+9.8%
vs expected
running
-2.7%
vs expected