Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +8.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.7% | 69th | 4:37 |
| Run 2 | 4:26 | 4:30 | -1.6% | 40th | 4:34 |
| Run 3 | 4:40 | 4:53 | -4.7% | 33th | 4:59 |
| Run 4 | 4:40 | 4:53 | -4.5% | 34th | 4:58 |
| Run 5 | 4:50 | 4:58 | -2.7% | 40th | 5:04 |
| Run 6 | 4:43 | 4:53 | -3.5% | 38th | 4:59 |
| Run 7 | 4:43 | 4:54 | -3.8% | 37th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.7% | 36th | 3:51 |
| Sled Push | strength | 2:00 | 2:00 | -0.3% | 49th | 2:03 |
| Sled Pull | strength | 4:40 | 4:07 | +13.1% | 74th | 4:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.5% | 50th | 2:55 |
| Row | aerobic | 4:09 | 4:13 | -1.8% | 39th | 4:16 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 3:41 | +17.3% | 77th | 3:48 |
| Wall Balls | strength | 4:55 | 4:19 | +13.9% | 79th | 4:25 |
| Total Running | running | 32:53 | 33:47 | -2.7% | 40th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength