Paola Pontedoro
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_women
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.7% slower than expected
- • Specific weakness: Sled Pull - 20.0% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+6.7%
vs expected
running
+0.7%
vs expected