Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.3% | 19th | 5:14 |
| Run 2 | 4:48 | 4:43 | +1.6% | 29th | 5:13 |
| Run 3 | 5:14 | 5:03 | +3.6% | 34th | 5:36 |
| Run 4 | 5:08 | 4:59 | +2.9% | 33th | 5:35 |
| Run 5 | 5:02 | 5:02 | -0.3% | 24th | 5:35 |
| Run 6 | 4:58 | 5:01 | -1.1% | 17th | 5:38 |
| Run 7 | 5:19 | 5:02 | +5.4% | 40th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.1% | 44th | 4:32 |
| Sled Push | strength | 2:35 | 2:06 | +22.7% | 75th | 2:24 |
| Sled Pull | strength | 4:56 | 4:06 | +20.0% | 63th | 4:44 |
| Burpee Broad Jump | aerobic | 2:50 | 3:11 | -11.2% | 13th | 3:42 |
| Row | aerobic | 5:02 | 4:35 | +9.4% | 75th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.0% | 5th | 1:58 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.0% | 22th | 4:09 |
| Wall Balls | strength | 3:42 | 3:44 | -1.0% | 21th | 4:08 |
| Total Running | running | 35:11 | 34:56 | +0.7% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength