Silvia Merlin
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_women
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+12.4%
vs expected
running
-2.6%
vs expected