Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -1.8% | 35th | 5:14 |
| Run 2 | 5:03 | 4:58 | +1.5% | 43th | 5:13 |
| Run 3 | 5:07 | 5:20 | -4.2% | 29th | 5:36 |
| Run 4 | 5:07 | 5:17 | -3.4% | 32th | 5:35 |
| Run 5 | 5:16 | 5:19 | -1.1% | 35th | 5:35 |
| Run 6 | 5:22 | 5:20 | +0.6% | 43th | 5:38 |
| Run 7 | 5:11 | 5:19 | -2.8% | 33th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 28th | 4:32 |
| Sled Push | strength | 2:40 | 2:15 | +17.9% | 80th | 2:24 |
| Sled Pull | strength | 4:53 | 4:25 | +10.2% | 62th | 4:44 |
| Burpee Broad Jump | aerobic | 3:54 | 3:27 | +12.8% | 64th | 3:42 |
| Row | aerobic | 4:48 | 4:44 | +1.4% | 49th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.4% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:29 | 3:53 | +15.4% | 71th | 4:09 |
| Wall Balls | strength | 4:37 | 3:56 | +17.1% | 81th | 4:08 |
| Total Running | running | 36:01 | 36:58 | -2.6% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength