Kerstin Benedikt
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_women
36
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- • Specific weakness: Wall Balls - 17.1% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+0.5%
vs expected
running
+2.1%
vs expected