Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:04 | +9.4% | 76th | 5:14 |
| Run 2 | 5:13 | 5:02 | +3.4% | 56th | 5:13 |
| Run 3 | 5:19 | 5:24 | -1.8% | 41th | 5:36 |
| Run 4 | 5:35 | 5:22 | +3.8% | 56th | 5:35 |
| Run 5 | 5:38 | 5:24 | +4.3% | 61th | 5:35 |
| Run 6 | 5:24 | 5:25 | -0.4% | 49th | 5:38 |
| Run 7 | 5:36 | 5:24 | +3.5% | 60th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 32th | 4:32 |
| Sled Push | strength | 2:09 | 2:18 | -6.7% | 30th | 2:24 |
| Sled Pull | strength | 4:18 | 4:31 | -4.8% | 32th | 4:44 |
| Burpee Broad Jump | aerobic | 4:12 | 3:31 | +19.1% | 77th | 3:42 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 59th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.0% | 27th | 1:58 |
| Sandbag Lunges | strength | 4:05 | 3:57 | +3.0% | 54th | 4:09 |
| Wall Balls | strength | 4:41 | 3:59 | +17.1% | 88th | 4:08 |
| Total Running | running | 38:18 | 37:31 | +2.1% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength