Rob Rameswaran

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

569
Place
Total Time
1:26:59
Performance
70.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.0% slower than expected
  • • Specific weakness: SkiErg - 11.4% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+0.1%
vs expected
running
-4.2%
vs expected