Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:09 | -3.7% | 60th | 4:47 |
| Run 2 | 5:39 | 6:11 | -8.7% | 51th | 5:43 |
| Run 3 | 6:15 | 6:27 | -3.2% | 64th | 5:58 |
| Run 4 | 6:09 | 6:30 | -5.5% | 60th | 6:00 |
| Run 5 | 6:34 | 6:37 | -0.9% | 71th | 6:07 |
| Run 6 | 6:22 | 6:31 | -2.4% | 67th | 6:02 |
| Run 7 | 6:22 | 6:34 | -3.1% | 65th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.4% | 99th | 4:07 |
| Sled Push | strength | 2:01 | 2:03 | -2.0% | 70th | 1:54 |
| Sled Pull | strength | 4:28 | 4:01 | +10.8% | 87th | 3:41 |
| Burpee Broad Jump | aerobic | 4:30 | 3:52 | +16.0% | 88th | 3:28 |
| Row | aerobic | 5:13 | 4:50 | +7.6% | 93th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.5% | 57th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:15 | -2.2% | 69th | 3:50 |
| Wall Balls | strength | 4:49 | 4:48 | +0.3% | 75th | 4:26 |
| Total Running | running | 42:19 | 44:11 | -4.2% | 60th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength