Serena Nervi
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_women
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.9% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+5.4%
vs expected
running
-1.0%
vs expected