Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Serena Nervi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:05 | +7.2% | 66th | 5:14 |
| Run 2 | 5:04 | 5:04 | -0.1% | 45th | 5:13 |
| Run 3 | 5:15 | 5:26 | -3.5% | 36th | 5:36 |
| Run 4 | 5:29 | 5:24 | +1.4% | 51th | 5:35 |
| Run 5 | 5:17 | 5:25 | -2.7% | 36th | 5:35 |
| Run 6 | 5:15 | 5:27 | -3.7% | 36th | 5:38 |
| Run 7 | 5:32 | 5:26 | +1.7% | 55th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.6% | 40th | 4:32 |
| Sled Push | strength | 2:15 | 2:19 | -3.0% | 42th | 2:24 |
| Sled Pull | strength | 4:47 | 4:32 | +5.2% | 54th | 4:44 |
| Burpee Broad Jump | aerobic | 3:49 | 3:33 | +7.4% | 61th | 3:42 |
| Row | aerobic | 4:56 | 4:47 | +3.1% | 66th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:25 | 3:59 | +10.7% | 67th | 4:09 |
| Wall Balls | strength | 4:37 | 4:01 | +14.9% | 81th | 4:08 |
| Total Running | running | 37:20 | 37:43 | -1.0% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength