Federica Caruso
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_women
44
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- • Specific weakness: Sled Pull - 8.8% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-6.8%
vs expected
running
+1.0%
vs expected