Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -2.9% | 46th | 5:14 |
| Run 2 | 5:16 | 5:15 | +0.0% | 57th | 5:13 |
| Run 3 | 7:02 | 5:39 | +24.2% | 96th | 5:36 |
| Run 4 | 5:42 | 5:38 | +1.0% | 64th | 5:35 |
| Run 5 | 5:37 | 5:38 | -0.4% | 57th | 5:35 |
| Run 6 | 5:30 | 5:41 | -3.4% | 53th | 5:38 |
| Run 7 | 5:25 | 5:39 | -4.3% | 48th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 63th | 4:32 |
| Sled Push | strength | 2:08 | 2:26 | -12.6% | 28th | 2:24 |
| Sled Pull | strength | 5:13 | 4:47 | +8.8% | 76th | 4:44 |
| Burpee Broad Jump | aerobic | 4:14 | 3:45 | +12.6% | 79th | 3:42 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 41th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:59 | -9.1% | 32th | 1:58 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.4% | 30th | 4:09 |
| Wall Balls | strength | 3:46 | 4:10 | -9.8% | 27th | 4:08 |
| Total Running | running | 39:40 | 39:17 | +1.0% | 60th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength