Shane Koroma

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

572
Place
Total Time
1:27:06
Performance
70.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.6% slower than expected
  • • Specific weakness: Row - 17.2% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+2.9%
vs expected
running
-3.2%
vs expected