Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.4% | 54th | 4:47 |
| Run 2 | 5:55 | 6:11 | -4.5% | 62th | 5:43 |
| Run 3 | 6:25 | 6:27 | -0.8% | 72th | 5:58 |
| Run 4 | 6:36 | 6:31 | +1.3% | 75th | 6:00 |
| Run 5 | 6:36 | 6:38 | -0.5% | 72th | 6:07 |
| Run 6 | 6:14 | 6:31 | -4.6% | 63th | 6:02 |
| Run 7 | 6:14 | 6:34 | -5.2% | 61th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 62th | 4:07 |
| Sled Push | strength | 1:42 | 2:03 | -17.5% | 29th | 1:54 |
| Sled Pull | strength | 4:57 | 4:02 | +22.6% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 4:04 | 3:53 | +4.6% | 78th | 3:28 |
| Row | aerobic | 5:41 | 4:51 | +17.2% | 100th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.1% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 4:16 | +6.2% | 80th | 3:50 |
| Wall Balls | strength | 5:01 | 4:48 | +4.3% | 81th | 4:26 |
| Total Running | running | 42:50 | 44:15 | -3.2% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength