Ross Forbes
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.3% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+10.5%
vs expected
running
+2.2%
vs expected