Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:06:31
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:40 | +8.2% | 18th | 4:22 |
| Run 2 | 3:44 | 3:43 | +0.4% | 7th | 4:26 |
| Run 3 | 3:54 | 3:58 | -1.7% | 3th | 4:54 |
| Run 4 | 4:05 | 3:55 | +3.9% | 8th | 4:55 |
| Run 5 | 4:07 | 3:57 | +4.1% | 9th | 4:58 |
| Run 6 | 3:59 | 3:56 | +1.1% | 7th | 4:52 |
| Run 7 | 4:06 | 4:00 | +2.5% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.5% | 48th | 4:15 |
| Sled Push | strength | 2:49 | 2:36 | +7.8% | 7th | 3:45 |
| Sled Pull | strength | 4:50 | 4:03 | +19.3% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:18 | +14.3% | 14th | 4:53 |
| Row | aerobic | 4:20 | 4:08 | +4.8% | 18th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 3:43 | +12.3% | 11th | 5:17 |
| Wall Balls | strength | 4:38 | 4:26 | +4.4% | 4th | 7:41 |
| Total Running | running | 27:53 | 27:16 | +2.2% | 7th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength