Michelle Fredrichsdorf

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

57
Place
Total Time
1:03:57
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.5% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
+13.4%
vs expected
running
-2.4%
vs expected