Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.6% | 11th | 4:47 |
| Run 2 | 4:23 | 4:24 | -0.7% | 6th | 5:43 |
| Run 3 | 4:20 | 4:36 | -6.0% | 3th | 5:58 |
| Run 4 | 4:27 | 4:37 | -3.6% | 4th | 6:00 |
| Run 5 | 4:46 | 4:41 | +1.4% | 8th | 6:07 |
| Run 6 | 4:36 | 4:39 | -1.3% | 6th | 6:02 |
| Run 7 | 4:37 | 4:41 | -1.5% | 6th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.4% | 11th | 4:07 |
| Sled Push | strength | 1:25 | 1:27 | -2.9% | 4th | 1:54 |
| Sled Pull | strength | 3:03 | 2:42 | +12.6% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 3:24 | 2:18 | +47.5% | 52th | 3:28 |
| Row | aerobic | 4:10 | 4:09 | +0.3% | 7th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:40 | +16.7% | 20th | 3:50 |
| Wall Balls | strength | 4:27 | 3:25 | +30.2% | 59th | 4:26 |
| Total Running | running | 31:00 | 31:46 | -2.4% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength